Outline

• Primal forms
• Functional movements
• Stabilizer muscles
• Why sitting kills you
• Why it's actually difficult to be asked to sit at a desk (the myth of a "desk job")
• Why everyone should do strength training, or at least mobility work
• The importance of posture
  • Strength (you need the strength to actually hold the right posture)
  • Mobility (you need the flexibility to actually enter the right posture)
  • Habit (you need to form the habit, so that you don't have to actively hold)
• How ergonomics relate to posture (you don't want to be reaching, stretching or turning!)
• How font and UI size relate to posture (you don't want to have to lean in!)